Starting off today with some slow, intentional, shoulder accesory work. Then, speeding it up a bit with 24:00 on the clock to get through as many rounds as you can. Reps increase by 2 each round – how high can you climb?
Up to 10#
Same 1 KB →
Same 1 KB →
10#
15#
15#
20-26#
15/20#
36-44#
20#
http://www.farmgirlfit.com/shop/