The Grind

May 19th Friday

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Starting off today with some slow, intentional, shoulder accesory work. Then, speeding it up a bit with 24:00 on the clock to get through as many rounds as you can. Reps increase by 2 each round – how high can you climb?

24:00 Climbing AMRAP

Level 1

+2 KB Pendlay Row (per side)+2 KB Lateral Deadlifts (per side)+2 Russian KB Swings+2 Wallballs+2 Lateral Hops (per side)+2 Deadbugs (per side)THEN 4s, 6s, 8s, etc. always add 2 reps

Level 1

Up to 10#

Same 1 KB →

10#

Level 2

15#

Level 3

20-26#

15/20#

Level 4

36-44#

20#