Farmgirlfit

The Grind

May 19th Thursday

  • Share this workout:

5 Rounds Not for Time

Level 1
5 Power Snatch5 OH Squat5 Snatch Grip Sots Press or Z Press0:30 Plank (Any)3 Jefferson CurlsJump Rope

30 Singles

10 DU Attempts + 30 Singles

30 Total DUs or Attempts

30 Double Unders