Farmgirlfit

The Grind

May 19th Thursday

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5 Rounds Not for Time

Level 1
5 Power Snatch5 OH Squat5 Snatch Grip Sots Press or Z Press0:30 Plank (Any)3 Jefferson CurlsJump Rope

30 Singles

10 DU Attempts + 30 Singles

30 Total DUs or Attempts

30 Double Unders

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