Farmgirlfit

The Grind

May 19th Wednesday

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Front Squats

Level 1
5x5 to 5-Rep Heavy

14-18:00 AMRAP

Level 1
18 Plate G2OH18 {Walking} Lunges (Total)18 Oblique Twists (Total)1:00 Plank, Anyway

10#

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15#

15/25#

25#

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