The Grind

May 19th Tuesday

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5 Rounds Not for Time

Level 1

20 OH Sit-Ups 20 Single-Leg Deadlift (Total) 20 DB/KB Snatch (Total) 20 Windmills (Total) 200m SPRINT or 250m Row

Level 1

Up to 10#

Up to 10#

Up to 10#

Up to 10#

Level 2

10/15#

15-20#

15-20#

15-20#

Level 3

15/25#

20-26#

20-26#

20-26#

Level 4

25#

25-35#

25-35#

25-35#

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