The Grind

May 19th Thursday

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12 Minute AMRAP

Level 1

8 HSPU12 Deadlift16 Lateral Bar Hops

Level 1

Stink Bugs

Up to 55#

Level 2

Box

65-105#

Level 3

1-2 Mats

115-145#

Level 4

To the Floor

155#

Run Time = Rest

Level 1

3x200m2x400m

Level 1

100m?

200m?

Level 2

Level 3

Level 4

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