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The Grind
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The Grind
May
19th
Thursday
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12 Minute AMRAP
Level 1
8 HSPU
12 Deadlift
16 Lateral Bar Hops
Level 1
Stink Bugs
Up to 55#
Level 2
Box
65-105#
Level 3
1-2 Mats
115-145#
Level 4
To the Floor
155#
Run Time = Rest
Level 1
3x200m
2x400m
Level 1
100m?
200m?
Level 2
Level 3
Level 4
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