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The Grind
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The Grind
May
19th
Tuesday
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5 x [1 Snatch Balance + 3 Overhead Squats]
Level 1
working on form, stay light!
Level 1
Level 2
Level 3
Level 4
15 Min AMRAP
Level 1
12 KB Snatch (6/arm)
12 T Push-ups (6/arm)
24 Air Squats
Level 1
10-18#
0-10#
Level 2
18-20#
15#
Level 3
25/26#
20#
Level 4
35#
25#
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