The Grind

May 19th Tuesday

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5 x [1 Snatch Balance + 3 Overhead Squats]

Level 1

working on form, stay light!

Level 1

Level 2

Level 3

Level 4

15 Min AMRAP

Level 1

12 KB Snatch (6/arm)12 T Push-ups (6/arm)24 Air Squats

Level 1

10-18#

0-10#

Level 2

18-20#

15#

Level 3

25/26#

20#

Level 4

35#

25#