The Grind

May 18th Monday

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Happy Monday and happy benchmark day - today we've got Max UNRBOKEN Wall Balls! This is as many Wall Balls as you can complete in a row with NO STOPS or any loss of depth of the squat. Standards are below for each level. Then we've got some Snatch work to get done!

Max UNBROKEN

Level 1
Wall Balls

10#/8'

10#/9'

15#/9'

15#/10'

3-4 Sets

Level 1
3 Power Snatch @ 80% 1RM5 Sots Press or Z Press

15#

25#

35#

35#+

Up to 4 Rounds

Level 1
10 Slant Board Goblet Squats10 Push-Ups10 Weighted Calf Raises50m Sprint

Up to 15#

Elevated

Up to 15#

18/20#

Knees

20#

25/26#

Knees/Toes

25/30#

35#

Toes

35#+