The Grind

May 18th Thursday

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Time to find your current Bench Press 1-Rep Max! Take 15:00-20:00 minutes here, allowing lots of rest between sets. Then, finishing it off with a 18:00 AMRAP with just a single plate.

Bench Press

Level 1
1-Rep Max

18:00 AMRAP

Level 1
18 Plate G2OH18 {Walking} Lunges (Total)18 Oblique Twists (Total)1:00 Plank, Anyway

10#

Same Plate →

15#

15/25#

25#

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