Farmgirlfit

The Grind

May 18th Wednesday

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3 Rounds Accessory Work

Level 1
10 Reverse Nordic Curls10 Clamshells per Side10 Banded Deadbug March (Total)

Run Intervals

Level 1
2x400m, Rest 2:002x200m, Rest 1:004x100m, Rest 0:30

10:00 E2MOM

Level 1
10 Floor Press10 Wipers or Leg Raises (Total)10 Plyo Burpees10 Lateral Hops over Bar (Total)

Up to 35#

45#

55#

65#

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