The Grind

May 18th Wednesday

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3 Rounds Accessory Work

Level 1

10 Reverse Nordic Curls10 Clamshells per Side10 Banded Deadbug March (Total)

Level 1

Level 2

Level 3

Level 4

Run Intervals

Level 1

2x400m, Rest 2:002x200m, Rest 1:004x100m, Rest 0:30

Level 1

Level 2

Level 3

Level 4

10:00 E2MOM

Level 1

10 Floor Press10 Wipers or Leg Raises (Total)10 Plyo Burpees10 Lateral Hops over Bar (Total)

Level 1

Up to 35#

Level 2

45#

Level 3

55#

Level 4

65#