The Grind

May 18th Monday

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Welcome back to our Cd'A Crew!

Strict Press

Level 1

6x3, progressive

Level 1

Level 2

Level 3

Level 4

4 Rounds (1:00 at Each)

Level 1

Ice SkatersRussian KB SwingsCandlesticks or Toes-2-KBNarrow Mt Climbers1:00 REST

Level 1

Up to 18#

Level 2

20-26#

Level 3

35#

Level 4

44/45#