The Grind

May 18th Friday

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For Total Time:

Level 1

20 * 15 * 10 * 5 *Thrusters Pull - Ups* = 100m RunREST 3 : 0020 * 15 * 10 * 5 *KB SwingsSit - Ups ( * = GHD )* = 2 Plate Pushes

Level 1

Up To 35 #

RR / Jumping

Up To 18 #

Level 2

45 #

2 Bands

20 - 25 #

Level 3

55 #

1 Band

35 #

Level 4

65 #

Kip!

44 # +