Farmgirlfit

The Grind

May 18th Friday

  • Share this workout:

For Total Time:

Level 1
20 * 15 * 10 * 5 *Thrusters Pull - Ups* = 100m RunREST 3 : 0020 * 15 * 10 * 5 *KB SwingsSit - Ups ( * = GHD )* = 2 Plate Pushes

Up To 35 #

RR / Jumping

Up To 18 #

45 #

2 Bands

20 - 25 #

55 #

1 Band

35 #

65 #

Kip!

44 # +

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear