Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
May
18th
Monday
Share this workout:
For 1 Rep Max
Level 1
Full Squat Clean
Level 1
Level 2
Level 3
Level 4
8 Rounds for Time
Level 1
10 Box Jump
12 Push-ups
100 M Sprint
Level 1
12-20"
Bench, Knees OK
Level 2
20-24"
Max on toes, then Knees
Level 3
20-24"
No knees
Level 4
24-30"
perfect form
Please enable JavaScript to view the
Web Integrations by Mariana Tek.