Heavy Back Squats today at 90% of 1RM. Then, 5 rounds of 4 stations, but EMOM style!
Back Squats
Level 1
6x2 @ 90%~ 1RM
Level 1
Level 2
Level 3
Level 4
20 minute Rotating EMOM
Level 1
MINUTE 1: ALL REPS ARE TOTAL8 KB Lat Lunge to Curtsy8 TeapotsMINUTE 2: ALL REPS ARE TOTAL8 Alt. DB Floor Press8 Physio Ball PassesMINUTE 3: 8 Sumo Deadlifts8 Plyo BurpeesMINUTE 4: ALL REPS ARE PER SIDE8 MB Oblique Wall Slams8 MB Toe Taps
