Farmgirlfit

The Grind

May 17th Tuesday

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Back Squats

Level 1
4x8, Constant Tension

For Total Time

Level 1
A) 20-15-10-5:Wall BallsChopsticks (Total)*2:00 REST*B) 20-15-10-5:Ring RowsLateral Lunges (Per Side)

10#/8’

Best Ring Row

10#/9’

Feet @ Post

15#/9’

Knees @ Post

15#/10’

Hips @ Post