The Grind

May 17th Monday

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8:00 of Running Intervals

Level 1

Partner, alternate every 100m

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each)

Level 1

Step-UpsSingle-Arm KB Push JerksScissorkicksSlamballsJump Rope – Singles or Doubles*REST 1:00*

Level 1

Up to 12"

Up to 15#

10#

Level 2

12-20"

18-20#

10/15#

Level 3

20"

25/26#

15#

Level 4

20"

35#

20#

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