The Grind

May 17th Friday

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Back Squats

Level 1

5x5 @ 75 - 80%

Level 1

Level 2

Level 3

Level 4

15:00 AMRAP

Level 1

12 DB Snatch (Total)12 KB Swings *12 Goblet Squats *100m Run

Level 1

Up To 10#

Up To 18#

Same

Level 2

15#

20-26#

Level 3

20#

35#

Level 4

25#

44#+