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The Grind
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The Grind
May
17th
Friday
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Back Squats
Level 1
5x5 @ 75 - 80%
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
12 DB Snatch (Total)
12 KB Swings *
12 Goblet Squats *
100m Run
Level 1
Up To 10#
Up To 18#
Same
Level 2
15#
20-26#
Level 3
20#
35#
Level 4
25#
44#+
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