Rd 1 = High Hang SnatchRd 2 = Hang SnatchRd 3 = Hang Snatch - KneeRd 4 = Snatch From The Floor* = Between Sets :5 / Leg DB RFE Lunge10 Tricep Ring Press10 GHD Back Extensions or Bridges250m Recovery Row
Level 1
~ 50 - 60 %
~ 60 - 70 %
~ 70 - 80 %
~ 80 -90 % +
Up To 10#
Level 2
~ 50 - 60 %
~ 60 - 70 %
~ 70 - 80 %
~ 80 -90 % +
15#
Level 3
~ 50 - 60 %
~ 60 - 70 %
~ 70 - 80 %
~ 80 -90 % +
20#
Level 4
~ 50 - 60 %
~ 60 - 70 %
~ 70 - 80 %
~ 80 -90 % +
25#
