We've got a little Snatch Complex for your Friday! Last week we worked on the Hang Power Snatch and being explosive in the hips. Today, we’re following that up with a Power Snatch from the floor, adding that additional range and seeing if we can continue to focus on drawing power from the hips instead of pulling with the arms. Progressive load through 5-6 sets. Spend the remaining time in class working on PULL-UPS... plus some running and additional strength work.
500m Row
Up to 15#
20#
25/30#
35/40#
