Today we have four, 6:00 EMOMs, taking 2 minutes of rest between each, for 30:00 Total! Each EMOM has a starting exercise with given reps, and an exercise to fill the remainder of the minute with. This means there’s no given rest during the working 6:00...
give yourself rest when YOU need it!
Up to 12"
12-20"
20-24"
24"
Up to 10#
15#
20#
25/30#
10#
15-18#
20-26#
35#
Bar Assisted
Bands/Jumping
Bands
1 Band
