The Grind

May 16th Thursday

  • Share this workout:

Today we have four, 6:00 EMOMs, taking 2 minutes of rest between each, for 30:00 Total! Each EMOM has a starting exercise with given reps, and an exercise to fill the remainder of the minute with. This means there’s no given rest during the working 6:00...
give yourself rest when YOU need it!

6:00 EMOM

Level 1
6 Bench Dips +Box Jumps Remainder

Up to 12"

12-20"

20-24"

24"

6:00 EMOM

Level 1
8 DB Thrusters +Wall Sit Remainder

Up to 10#

15#

20#

25/30#

6:00 EMOM

Level 1
10 KB Plank Pull Thrus (Total) +KB Swings Remainder

10#

15-18#

20-26#

35#

6:00 EMOM

Level 1
5 Pull-Ups +Ice Skaters Remainder

Bar Assisted

Bands/Jumping

Bands

1 Band

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear