Kicking off our workout today with some sprint intervals - partner up and head outside. 1 person running while the other rests, alternating every 100m, and keep track of how many you get through! Then, following it up with some strength training intervals in Part 2.
Up to 12”
Up to 15#
10#
12-20”
18-20#
10/15#
20"
25/26#
15#
20"
35#
20#
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