The Grind

May 16th Monday

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6 Sets, Progressive

Level 1

1 Clean (ideally Squat) + 2 Jerks (ideally Split)

Level 1

Level 2

Level 3

Level 4

22:00 AMRAP

Level 1

400m Run20 Deadlifts10 Renegade Rows400m Run20 Spinal Balance (Total)*20 Reverse Woodchops (Total)

Level 1

200m?

Up to 35#

Up to 10#

200m?

1 DB

Level 2

45#-75#

10#

1 DB

Level 3

85-105#

15#

1 DB

Level 4

115# +

20#

1 DB

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