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The Grind
May
16th
Thursday
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5 Rounds For Time:
Level 1
5 Power Snatch
5 OH Squats
10 Box Jumps
30 Double Unders
Level 1
Up To 25#
Same
30 Singles
Level 2
35-45#
30S + 5 DU's
Level 3
55-65#
30 Singles + 10DU's
Level 4
75#+
DU's
5 Rounds Not For Time:
Level 1
5 Banded Plank Pull-Thrus
:30 Inversion Hold
Level 1
Level 2
Level 3
Level 4
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