Farmgirlfit

The Grind

May 15th Thursday

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Time to test out that Max Height Box Jump! Today, follow the given rep scheme below while progressing in height, and completing the Mini Band and Slider work in between. Once you get down to 1 rep, you are DONE with the slider & mini band, but continue to attempt for Max Height Box Jump until you find your best!

6*4*2*1

Level 1
Box Jumps to Max Height*= Slider + Mini Band Sequence >>>6 Slider Lateral Lunges (Per side)6 Slider SLOW Mt. Climbers (Per side)6 Mini Band Tempo Squats (5-2-1)6 Mini Band Lateral Walks (Per side)

10:00 Alt. EMOM

Level 1
Min 1: 8 BB RDL + 8 Lateral Hops (Per side)Min 2: 10 Seated DB Press + 10 Sit- Ups

Up to 35# / Curtsy Lunges

Up to 10# / Deadbugs

45/55# / 0-6"

12#

65/75# / 6”

15#

85# / 12"

20#+

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