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The Grind
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The Grind
May
15th
Wednesday
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10*8*6*4*
Level 1
Bench Press, Progressive
* = 10 Goblet Squats +
10 SL Deadlifts (Total) +
200m Run
Level 1
Up to 15#
Up to 10#
Level 2
18-20#
12-18#
Level 3
25-30#
20-26#
Level 4
35#+
35#
8:00 AMRAP
Level 1
5 Broad Jumps
10 Wallballs
15 Sit-Ups
20 Plank Jacks
Level 1
10#
Level 2
10#
Level 3
15/20#
Level 4
15/20#
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