Farmgirlfit

The Grind

May 15th Wednesday

  • Share this workout:

10*8*6*4*

Level 1
Bench Press, Progressive* = 10 Goblet Squats + 10 SL Deadlifts (Total) +200m Run

Up to 15#

Up to 10#

18-20#

12-18#

25-30#

20-26#

35#+

35#

8:00 AMRAP

Level 1
5 Broad Jumps10 Wallballs15 Sit-Ups20 Plank Jacks

10#

10#

15/20#

15/20#