Testing out those Clean and Jerk 1-Rep Maxes today! Then in Part two, we have a speedy 5 rounds for time of some single-sided exercises + some sprinting.
Clean and Jerk
Level 1
1-Rep Max
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time
Level 1
8/side Single-Arm DB cleans8/side Single-Arm Squats8/side Single-Leg Deadlifts200m Sprint Row or Run
