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The Grind
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The Grind
May
15th
Wednesday
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10*9*8*7*6*5*4*3*2*1 Not For Time
Level 1
Deadlifts
DB Floor Press
RFE Lunge (Per Leg)
* = 100m Front Rack KB Carry
Level 1
Increasing %
Up To 10's
Up To 10# +
Level 2
15's
15#+
Level 3
20's
18-20#+
Level 4
25's
26#+
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