The Grind

May 15th Tuesday

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7 Reps To Find A Heavy:

Level 1

1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk1 @ 90 %1 @ 80 %1 @ 70 %

Level 1

Level 2

Level 3

Level 4

14:00 AMRAP

Level 1

3 Power Cleans30 Ice Skaters ( Total )20 Chopsticks ( Total )10 Push - Ups200m Run

Level 1

80% of Part 1

Sub Sit - Ups

Bench ?

Level 2

80% of Part 1

Knees OK

Level 3

80% of Part 1

Toes Down, Knees Up

Level 4

80% of Part 1

Toes Only

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