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The Grind
May
15th
Tuesday
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7 Reps To Find A Heavy:
Level 1
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk
1 @ 90 %
1 @ 80 %
1 @ 70 %
Level 1
Level 2
Level 3
Level 4
14:00 AMRAP
Level 1
3 Power Cleans
30 Ice Skaters ( Total )
20 Chopsticks ( Total )
10 Push - Ups
200m Run
Level 1
80% of Part 1
Sub Sit - Ups
Bench ?
Level 2
80% of Part 1
Knees OK
Level 3
80% of Part 1
Toes Down, Knees Up
Level 4
80% of Part 1
Toes Only
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Web Integrations by Mariana Tek.