If you have the power to make someone happy, DO IT, especially if that someone is YOU!
#endorphinsmakeyouhappy #mondaymotivation #nevermissamonday
Up to 12"
Jumping or Ring Rows
Bench/Box?
0:30 DU Attempts + 0:30 Singles
Up to 35#
12-20"
Jumping or Bands
Knees Ok
45#
20-24"
1 Band
Toes Only
55#
24" or 30"=*
Kip
No Worming!
65#
