We’re all about strength today – use your row at the end of each round as a ‘sprint’ component. Take lots of rest WITHIN the rounds – if you don’t need it, you’re not going heavy enough!
Up to 12#
Up to 18#
10#
Kneeling
15/20#
20/25/26#
15#
25/30#
30/35#
20#
35#+
40#+
25/30#
