Farmgirlfit

The Grind

May 14th Wednesday

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3-4 Rounds Upper Body Accessory

Level 1
8 Lat Pull-Overs6 Serratus Slides with Foam Roller8 Bicep Curls3 Y/T/Ws in each zone (3s pause)

Up to 8#

Up to 8#

10#

10#

15#

15#

15/20#

15/20#

4 x 5:00 EMOMs

Level 1
A) 5:00 EMOM0:40 Row for Cals +0:20 Rest2:00 RESTB) 5:00 EMOM1 Plate Push (*=2) +10 Slamballs2:00 RestC) 5:00 EMOM5 Strict Pull-Ups +10 Jump Lunges (Total)2:00 RestD) 5:00 EMOM5 Devils Press +10 Step Ups (Total)

10#

Under BB

Up to 8#

Up to 12"

10/15#

Jump

10/12#

12-20"

15/20#

Bands

15#

20"

25/30#

1 Band

20/25#

20/24"

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