A) 5:00 EMOM0:40 Row for Cals +0:20 Rest2:00 RESTB) 5:00 EMOM1 Plate Push (*=2) +10 Slamballs2:00 RestC) 5:00 EMOM5 Strict Pull-Ups +10 Jump Lunges (Total)2:00 RestD) 5:00 EMOM5 Devils Press +10 Step Ups (Total)
Level 1
10#
Under BB
Up to 8#
Up to 12"
Level 2
10/15#
Jump
10/12#
12-20"
Level 3
15/20#
Bands
15#
20"
Level 4
25/30#
1 Band
20/25#
20/24"
