It's Deadlift month! Today, sets of 3! Take the sets of 8,6, & 4 to progress to 80-85% of your current 1RM (tested on 3/1), then stay there for 3 sets of 3 reps. This weight should feel heavy! Then, we've got some fun Tabatas for your Tuesday!
BW
10#
Up to 15#
BW/ 5#
10/15#
20#
5-10#
15/20#
25/26#
12#+
20#
35#+
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