Farmgirlfit

The Grind

May 14th Friday

  • Share this workout:

5 Rounds Not For Time

Level 1
5 Bench Press10 Lat Pull-Overs in Deadbug10 Alternating Upright Rows (Total)10 DB RFE Lunges (Total)Timed 400m Run

~70% 1RM |>

Up to 10#

Both DBs |>

Same DB |>

200m?

15#

20#

25#