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The Grind
May
14th
Friday
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5 Rounds Not For Time
Level 1
5 Bench Press
10 Lat Pull-Overs in Deadbug
10 Alternating Upright Rows (Total)
10 DB RFE Lunges (Total)
Timed 400m Run
Level 1
~70% 1RM |>
Up to 10#
Both DBs |>
Same DB |>
200m?
Level 2
15#
Level 3
20#
Level 4
25#
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