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The Grind
May
14th
Tuesday
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5x4 @ ~75%
Level 1
Push Press
Level 1
Level 2
Level 3
Level 4
4x 5:00 EMOMs
Level 1
A) 2 TGU's
*2:00 Rest*
B) :40 Row For Cals
*2:00 Rest*
C) 1 Plate Push (*=2) + 10 Slam Balls
D) 5 Strict Pull-Ups + 10 Squats
Level 1
Ladies Choice
10#
Air Squats
Level 2
10/15#
Jump Squats
Level 3
15/20#
Dorothy's
Level 4
20/30#
Dorothy's
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