The Grind

May 14th Monday

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8 Rounds For Time

Level 1

8 Calorie Row8 KB (Deficit) Deadlifts8 Box Jumps8 Plate G2OH50m OH Plate Walk

Level 1

Ladies Choice

Up To 12"

10#

Level 2

Ladies Choice

12-20"

10/15#

Level 3

Ladies Choice

20-24"

15/25#

Level 4

Ladies Choice

24"

25#

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