Farmgirlfit

The Grind

May 14th Thursday

  • Share this workout:

20 * 15 * 10 * 5 *

Level 1
Overhead SquatOblique Twist* = 1 Plate Push + 200 M Sprint

15-35#

10-15# plate

35-45#

15#

55#

25#

65#+

25#