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The Grind
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The Grind
May
14th
Thursday
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20 * 15 * 10 * 5 *
Level 1
Overhead Squat
Oblique Twist
* = 1 Plate Push + 200 M Sprint
Level 1
15-35#
10-15# plate
Level 2
35-45#
15#
Level 3
55#
25#
Level 4
65#+
25#
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