The Grind

May 13th Wednesday

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Today will be one of those special FarmgirlGRIT workouts that’s going to take a lot of effort to JUST KEEP GOING - that’s our motto for today! You've got this!

7-10 Rounds for Time

Level 1
16 Curtsy Lunges (Total)12 KB Swings 8 Goblet Squats4 T-Push-Ups200m Run

Up to 15#

Same KB

5/8#

250m Row

18/20#

Same KB

10#

25/26#

Same KB

12/15#

35#+

Same KB

20#+