Farmgirlfit

The Grind

May 13th Tuesday

  • Share this workout:

10*9*8*7*6*5*4*3*2*1

Level 1
Deadlifts, ProgressiveDB Floor PressRFE Lunges (Per side)*= ALT: 100m Front Rack KB Carry & 1:00 KB Backwards Drag

Up to 10#

Unweighted

Up to 10#

2x25# KBs

15#

Up to 10#

15#

2x35# KBs

20#

15#

18-20#

2x44# KBs

25#

15#+

26#

2x53# KBs

For Time

Level 1
800m Run

1000m Row