Farmgirlfit

The Grind

May 13th Monday

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Just another Marathon May Monday... how we doin'???

3 Rounds Full Body Accessory

Level 1
10 KB Good Mornings10 Band Pull-Aparts10 Banded/Weighted Glute Bridges10 Low Bear Shoulder Taps (Total)

Up to 15#

Red

Yellow/Green

18/20#

Red

Yellow/Green

25/26#

Red/Blue

Green/Blue

35/44#

Red/Blue

Green/Blue

3 Rounds (1:00 at Each) for Max Reps

Level 1
Battle RopesMB Oblique Wall SlamsKB SDHPMt ClimbersRow for Cals*REST*

10#

Up to 20#

10/15#

26-35##

15/20#

44/45#

20#

53#

Run Intervals!

Level 1
200m Run, 0:30 Rest400m Run, 1:00 Rest400m Run, 1:00 Rest200m Run