Farmgirlfit

The Grind

May 13th Friday

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Friday the 13th, but make it Farmgirlfit and fun!

13:00 Dice Game

Level 1
1 = 100m Run2 = 2/side Turkish Get Ups3 = 30 DUs or 0:30 Jump Rope4 = 4 Burpees5 = 5/side Oblique Twists6 = 6 Slam Balls

Up to 10#

Bench/Box

Same DB/KB ->

10#

15#

Some Knees Ok

10/15#

18/20#

Toes Only

15/20#

25/26#

No Worming!

20#

13:00 AMRAP

Level 1
Of above exercises!