1) 5:00 EMOM:1 Plate Push (Down + Back) +Up to 20/side Toe Taps to Plate2) 5:00 EMOM:2, 3, or 4 Bears3) 5:00 EMOM:3 Toes-to-BarUp to 20/side Narrow Mt Climbers4) 5:00 EMOM:0:40 Row for Cals5) 5:00 EMOM:5 Push-Ups (*=HSPU)Up to 10/side Ice Skaters
Level 1
Your choice |>
Lying Leg Raises or Beat Swings
Your BEST! |>
Level 2
Hanging Leg Raises
