Farmgirlfit

The Grind

May 13th Monday

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Clean Complex To A Heavy:

Level 1
2 Cleans + 1 Jerk

18:00 AMRAP

Level 1
400m Run30 Ice Skaters (Total)20 Chopsticks (Total)10 Ring Rows5 Thrusters

Best!

~40-50% of P1

Feet @ Post

Knees @ Post

Hips @ Post

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