The Grind

May 13th Friday

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Lucky Friday the 13th!

Partner Up! (4 Rounds Each)

Level 1

50m Farmer's Carry50m SPRINT!Plank Hold

Level 1

Heaviest -->

Level 2

Level 3

Level 4

13 Minute AMRAP

Level 1

8 Oblique Twists10 DB Plank Rows12 Back Squats

Level 1

Up to 10#

Up to 10#

Up to 35#

Level 2

10/15#

10#

45/55#

Level 3

15#

15#

65/75#

Level 4

25#

20#

85#