We’ve got a BENCHMARK today – Max Rig Hang! Check your time from 2/17 this year or 12/3 of last year. Try to get a little bit of a hollow body position – slight pelvis tuck, ribcage stacked over top, feet slightly out in front. Hang on to that bar for as long as possible!
Feet @ Post
Kneeling
Up to 35#
Farmer's Carry
Knees @ Post
45#
Singles
Hips @ Post
50#
Singles/DUs
Shoulders @ Post
55#+
DUs
