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The Grind
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The Grind
May
12th
Monday
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Happy Monday...let's get after it squad!
Strict Press
Level 1
4x5, Progressive
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
2 TGUs (Per side)
6 KB Plank Pull Thrus (Per side)
8 Goblet Squats
12 American KB Swings
200m Run
Level 1
10/15#
Same KB
Same KB
Same KB
250m Row
Level 2
15/18#
Same KB
Same KB
Same KB
Level 3
20#
Same KB
Same KB
Same KB
Level 4
25/35#
Same KB
Same KB
Same KB
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