The Grind

May 12th Monday

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Happy Monday...let's get after it squad!

Strict Press

Level 1

4x5, Progressive

Level 1

Level 2

Level 3

Level 4

15:00 AMRAP

Level 1

2 TGUs (Per side)6 KB Plank Pull Thrus (Per side)8 Goblet Squats12 American KB Swings200m Run

Level 1

10/15#

Same KB

Same KB

Same KB

250m Row

Level 2

15/18#

Same KB

Same KB

Same KB

Level 3

20#

Same KB

Same KB

Same KB

Level 4

25/35#

Same KB

Same KB

Same KB

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