Starting off with one of our ☑️Benchmarks: Choose A or B and write down this number to reference in the future! Then in Part 2, we have heavy 🍑 Back Squats--remember what weight you use for next week, and look forward to a 1RM "test" coming soon!
~85% 1RM →
5#
Up to 12”
8#
18”
10#
20”
15#
24”+
