Farmgirlfit

The Grind

May 12th Friday

  • Share this workout:

Starting off with one of our ☑️Benchmarks: Choose A or B and write down this number to reference in the future! Then in Part 2, we have heavy 🍑 Back Squats--remember what weight you use for next week, and look forward to a 1RM "test" coming soon!

Up to 3 Attempts at Max Double Unders

Level 1
A. Max Unbroken, orB. Max in 1:00

6 Rounds Not For Time

Level 1
3 HEAVY Back Squats1 Rope Climb or Variation10 Alternating Front/Lateral Raises 3 TALL Box Jumps 1:00 Plank, Anyway

~85% 1RM →

5#

Up to 12”

8#

18”

10#

20”

15#

24”+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear