Farmgirlfit

The Grind

May 12th Thursday

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Bench Press

Level 1
5x5, progressive

4 Rounds at Each (0:40/0:20)

Level 1
A. Plate PushB. Lateral Step-UpsC. Jack TapsD. Lat. Pull-Over + Double-Leg Deadbug

Up to 12”

Up to 10#

12-18”

15#

18-20”

20#

20"

25#

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