The Grind

May 12th Wednesday

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Tabata Twednesday!

Level 1
1. Floating Romanian Deadlifts2. Box Jumps3. Plyo T-Jumps4. Wall Balls5. Plank Pull-Thrus6. Ring Rows

Up to 35#

Up to 6”

10#/8’

Up to 10#

Best!

44/45#

12”

10#/9’

15#

Feet @ Post

53/55#

12-20”

15#/9’

20#

Knees @ Post

65#

20”

15#/10’

25#

Hips @ Post

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