Farmgirlfit

The Grind

May 12th Thursday

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"Hi, this is your booty calling from tomorrow. THANK YOU!" #iceskaters #platepushes #summerbootay #yourewelcome

2 Sets:

Level 1
1:00 MAX Ice Skaters

For Time!

Level 1
5 Rounds:- 200m Run- 20 KB Cluster- 5 STRICT Pull-UpsEND: 4 Plate Pushes

Unweighted

10/15#

Ring Rows

10# MB

18/20#

Band(s)

10/15# MB

25/26#

1 Band

15# MB

35#

Unassisted

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