Sub: 800 M
100 Singles
Ball/ Ab mat
15-45#
Best Push-ups! -->
150 Singles
Ab mat/ Butterfly
55-65#
on toes or elevated pike
Combo= 1 min DU's + x2 remainder
Butterfly/ GHD
75#
elevated or HSPU (1* or 2** mats)
DU's
Butterfly/ GHD
85#
HSPU- 1 mat* or on plates
