Sub: 800 M

100 Singles

Ball/ Ab mat

15-45#

Best Push-ups! -->

150 Singles

Ab mat/ Butterfly

55-65#

on toes or elevated pike

Combo= 1 min DU's + x2 remainder

Butterfly/ GHD

75#

elevated or HSPU (1* or 2** mats)

DU's

Butterfly/ GHD

85#

HSPU- 1 mat* or on plates