Farmgirlfit

The Grind

May 11th Monday

  • Share this workout:

It's been a while...let's do some BEARS!

10:00 EMOM

Level 1
2, 3, or 4 Bears

2 reps

2 reps

3 reps

4 reps

3 x 5:00 EMOMs

Level 1
A) 5:00 EMOM:10 Wall Balls +0:20 Wall Sit*Rest 2:00*B) 5:00 EMOM:10 Windmills (Total) +20 Toe Taps (Total) *2:00 Rest*C) 5:00 EMOM:10 Cal Row or Ski

10#/8’

Up to 15#

10#/9’

18/20#

15#/9’

Weighted?

25/26#

15#/10’

Weigted?

35#